Posts Tagged ‘ lifehack ’
To help with my polyphasic sleeping experiment, I have taped cardboard over my bedroom window, so I can sleep in complete darkness. I hope that helps me fall asleep. But complete darkness makes it harder to wake up, and waking up is already plenty hard when you’re adapting to Uberman. So I thought that a light [ READ MORE ]
Several months ago, I read about polyphasic sleep on Steve Pavlina’s blog. Polyphasic sleep means sleeping for multiple short periods during the day rather than one long period at night. The particular sleep schedule Steve was writing about was called the Uberman schedule, which involves sleeping only for 20-minute naps every four hours, for a [ READ MORE ]